![]() There are three major macronutrients: Protein, carbohydrates, and fat. Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually are. Why tracking your macros gives you an advantage Depending on what you’re trying to achieve, this can negatively affect your appetite, hormones, energy levels (especially for physical activity), and nutrient consumption.Īnd that can make it harder to lose weight, gain muscle, eat healthier, and improve athletic performance. Most notably: This method doesn’t ensure you’re getting an appropriate amount of macronutrients for your body, goals, and preferences. There are, however, disadvantages to only tracking the total number of calories you eat daily. Learn more here.)īy tracking how many calories you eat, you can better know if you’re consuming the right amount of food for your goals. (Yes, this certainly sounds simple, but as you’ve likely experienced, there are many factors that make managing your calorie intake… not so simple. If you eat fewer calories than your body needs, you lose weight. If you eat more calories than your body needs, you gain weight. (For optimal results, it’s best to combine this nutrition plan with intuitive eating and self-regulation skills.) The problem with only tracking calories It gives you a nutrition blueprint for achieving your goals and, at the same time, helps you develop the skills you need to eat well for life. That’s why we created this calorie, portion, and macro calculator.
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